Negin Posted September 16, 2012 Share Posted September 16, 2012 New thread. Please share your workouts. :) Happy exercising! Quote Link to comment Share on other sites More sharing options...
Negin Posted September 16, 2012 Author Share Posted September 16, 2012 Am about to do Callanetics Evolution. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 16, 2012 Share Posted September 16, 2012 Did YogaX from P90X with dh today. It's comparable to all the other yoga dvds I have. I guess I was expecting it to be harder. I've done harder moves with Denise Austin. :001_smile: However, I've been doing yoga for several years now. My dh was struggling. Quote Link to comment Share on other sites More sharing options...
justLisa Posted September 16, 2012 Share Posted September 16, 2012 I did 20 pullups today and some pushups. That is all. Oh and I did some yard work yesterday and ran up and down the stairs about 1,000 times trying to declutter. Quote Link to comment Share on other sites More sharing options...
justLisa Posted September 16, 2012 Share Posted September 16, 2012 Oh yeah and tomorrow I'm going to the gym to do heavy squats and presses. I haven't been to the gym in nearly 3 weeks! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 16, 2012 Share Posted September 16, 2012 I did 20 pullups today and some pushups. 20 pullups....that's impressive. I can do 3. :D Quote Link to comment Share on other sites More sharing options...
justLisa Posted September 16, 2012 Share Posted September 16, 2012 20 pullups....that's impressive. I can do 3. :D Ooooh not at one time :lol: I wish! I am back up to 5 at a time....and then 3 or 4 after 2 sets. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted September 16, 2012 Share Posted September 16, 2012 A few days left of my Insanity/Asylum hybrid. Today was Strength and then I did some final training. I am actually supposed to be doing nothing for the next week leading up to my fights but I really want to get these hybrid done. What is left is Back to Core, Game Day, Speed and Agility, Pure Cardio, and Max Recovery. I think my physical conditioning should be okay. It is the mental part which kind of lags behind. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 17, 2012 Author Share Posted September 17, 2012 Am about to go for a swim. I want to be like her someday. :) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 17, 2012 Share Posted September 17, 2012 Love that woman! :D I want to be that now and in the future. Um, Ms. Hardcore, are you praying to the porcelain god in that pic? What fights are coming up? I missed that. You are an inspiration. Ran for a bit this morning. I'm feeling so much better now that my body is finally getting back to normal. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted September 17, 2012 Share Posted September 17, 2012 I'm resting today since thunderstorms caused me to bundle my runs over the weekend. My Saturday run was great for me! I PR'd my first 5K over a 4 mile run. It was unexpected to say the least. Yesterday's run was a slow recovery 3-miler. Crossfit tomorrow. Ooooh not at one time :lol: I wish! I am back up to 5 at a time....and then 3 or 4 after 2 sets. That's still pretty great. I'm working my way up to 1 unassisted pull-up. Quote Link to comment Share on other sites More sharing options...
acurtis75 Posted September 17, 2012 Share Posted September 17, 2012 I forced myself to do Insanity Core Cardio and Balance after a two week break with not much exercise. We've been passing around germs and having allergy problems in our house for the last 2 weeks and I finally decided to get off the couch and restart the exercise routine. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted September 17, 2012 Share Posted September 17, 2012 Sunday - off Monday - JM NMTZ - first three circuits just one time through. Last four circuits both times through. Back up to 8-lb weights except on first circuit, where I can only do five. Should be 100% on this DVD in three more weeks! Quote Link to comment Share on other sites More sharing options...
Negin Posted September 18, 2012 Author Share Posted September 18, 2012 Aerobics Ran for a bit this morning. I'm feeling so much better now that my body is finally getting back to normal. Great job. That's a nice feeling :grouphug:. I feel better these days also. My Saturday run was great for me! I PR'd my first 5K over a 4 mile run. It was unexpected to say the least. Yesterday's run was a slow recovery 3-miler. You're doing so well. :D I forced myself to do Insanity Core Cardio and Balance after a two week break with not much exercise. We've been passing around germs and having allergy problems in our house for the last 2 weeks and I finally decided to get off the couch and restart the exercise routine. Good for you for starting again. Hope everyone feels better now. Monday - JM NMTZ - first three circuits just one time through. Last four circuits both times through. Back up to 8-lb weights except on first circuit, where I can only do five. Should be 100% on this DVD in three more weeks! That's fabulous! :D Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted September 18, 2012 Share Posted September 18, 2012 (edited) Sunday - 2 miles on the treadmill Monday - quick 1.25 miles on the treadmill (limited time) Tuesday - 2 miles on the treadmill (intervals) Wed - planned day off Thurs - 2 miles on the treadmill (intervals) Edited September 21, 2012 by MamaAkins Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 18, 2012 Share Posted September 18, 2012 BodyBallet Core this morning. I love this dvd. Followed it with peach cobbler for breakfast. :D Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted September 18, 2012 Share Posted September 18, 2012 Tuesday - planned day of nothing. Have to be somewhere this morning for a school thing for ds. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 19, 2012 Author Share Posted September 19, 2012 BodyBallet Core this morning. I love this dvd. Is it this one? Followed it with peach cobbler for breakfast. :D Yum. :D One of my favorites. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 19, 2012 Author Share Posted September 19, 2012 Am about to do Self: Sleek & Slim Fast - one of Ellen Barrett's oldies. Really love Ellen Barrett. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted September 20, 2012 Author Share Posted September 20, 2012 3 Miles of Leslie Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted September 20, 2012 Share Posted September 20, 2012 Crossfit was great for me on Tuesday. All strength and coordination. Ran 3-miles this morning. Crossfit again tomorrow. I'm going to write down everything I'm eating for the next couple of days. I was just reminded of how important getting enough protein is each day, so my goal is to increase my intake. Drinking a yummy protein-berry smoothie now :) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted September 20, 2012 Share Posted September 20, 2012 Negin, yes that's the one. This morning I did my oldie Denise Austin Shrink Your Female Fat Zones. It was my very first exercise dvd I ever bought. :) Quote Link to comment Share on other sites More sharing options...
justLisa Posted September 20, 2012 Share Posted September 20, 2012 Last night I spent 2 hours outside doing hard yard work. My shoulders and everything else are sore. I am calling that a work out Quote Link to comment Share on other sites More sharing options...
Wendi Posted September 20, 2012 Share Posted September 20, 2012 Monday - worked out with trainer (lower body) then stationery bike for 30 min. Tuesday - 30 min. on treadmill Wednesday - 30 min. on treadmill (intervals) today - plan to try elliptical, and finish up on treadmill if I can't do 30 min. Friday - will work out with trainer (upper body) then cardio of some kind for 30 min. Saturday - hope to make it to yoga class Wendi Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted September 21, 2012 Share Posted September 21, 2012 Wednesday - Jackie Warner's Power Circuit Training. Back up to 10 lb weights on this one. Thursday - BBL High & Tight and Bob Harper's Yoga Abs I am so boring. I just list the same stuff over and over again. :lol: I *have* a lot of other stuff, but I really feel settled with my old stand-bys. Anyone have any opinions on the Bob Harper strength dvd? I have it - I just haven't used it. I think it's an hour. Kinda longer than I like. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted September 21, 2012 Share Posted September 21, 2012 It's been a bit crazy at my house this week . . . Sunday: 15 mile run Monday: 6 mile hill run Tuesday: rest Wednesday: 6 mile run + 1 hr bike Thursday: 17 mile run I doubt I'll exercise again until Sunday. I've frontloaded my runs this week b/c we are driving 1000 miles Friday to Saturday to go on vacation. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted September 21, 2012 Author Share Posted September 21, 2012 (edited) Callanetics: 10 Hour Challenge This morning I did my oldie Denise Austin Shrink Your Female Fat Zones. It was my very first exercise dvd I ever bought. :) I have this one and like it a lot. Not my first exercise DVD (mine happened to be Leslie Sansone), but this one was my first Denise DVD. :) Last night I spent 2 hours outside doing hard yard work. My shoulders and everything else are sore. I am calling that a work out Yes, that most definitely is a workout. Hope you're feeling less sore by now. I am so boring. I just list the same stuff over and over again. Cynthia, nope, not boring at all. :grouphug: Nice that you're able to do your 10-pound weights again. :D Thursday: 17 mile run Stephanie, you amaze me and I totally envy you :D. Even at my very fittest in my mid- and late-20s, I never seemed to be able to run more than 4 miles. Something I read: Don't take anything personally. Taking things personally makes you easy prey for those predators who try to send you emotional poison. They can hook you easily with one little opinion, and feed you with all their emotional garbage. When you take it personally, you eat it up, and now it becomes your garbage. But if you don't take it personally, you are immune to their poison; you will not eat it. Edited September 21, 2012 by Negin in Grenada Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted September 21, 2012 Share Posted September 21, 2012 (edited) I had a pretty busy exercise week:D Sunday, Body Pump then Yoga Monday, Spin and an hour of sculpt Tuesday, I took off ... Wednesday, 1 hour of Intervals, one hour of crazy Barefoot Bunz :D Thursday...one hour of Kickboxing, one hour of spin. I am taking today off...Or may go to Yoga tonight. Oh, I also walked 3 miles a day....except Tuesday....I really took that day off:D Did I mention....even my toenails are sore..... Edited September 21, 2012 by Mommyfaithe Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted September 21, 2012 Share Posted September 21, 2012 It's been a bit crazy at my house this week . . . Sunday: 15 mile run Monday: 6 mile hill run Tuesday: rest Wednesday: 6 mile run + 1 hr bike Thursday: 17 mile run I doubt I'll exercise again until Sunday. I've frontloaded my runs this week b/c we are driving 1000 miles Friday to Saturday to go on vacation. :) Enjoy your vacation! We drive from TX to NY every summer and the 28 hrs sitting about drives me crazy. I never thought I'd miss running so much. I had a pretty busy exercise week:D Sunday, Body Pump then Yoga Monday, Spin and an hour of sculpt Tuesday, I took off ... Wednesday, 1 hour of Intervals, one hour of crazy Barefoot Bunz :D Thursday...one hour of Kickboxing, one hour of spin. I am taking today off...Or may go to Yoga tonight. Oh, I also walked 3 miles a day....except Tuesday....I really took that day off:D Did I mention....even my toenails are sore..... Ah...I love Body Pump. I hope to fit it back into my schedule again after the half marathon. Yoga too. My yoga class falls during soccer practice for ds6 :( How do all of you get enough protein? I'm really trying this week and falling short. Will have to have 2 double scoop protein shakes everyday? Right now, I have been drinking a single scoop right after my workout. Any tips? Quote Link to comment Share on other sites More sharing options...
Negin Posted September 22, 2012 Author Share Posted September 22, 2012 Will be going for a swim soon. :) Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted September 22, 2012 Share Posted September 22, 2012 Friday - BBL - Sculpt with 10-lb weights. Saturday - nothing. :glare: I was a slacker. Quote Link to comment Share on other sites More sharing options...
Negin Posted September 23, 2012 Author Share Posted September 23, 2012 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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