workingmom Posted September 14, 2012 Share Posted September 14, 2012 I just want to loose 5lbs and work on toning/abs. Thinking to get rid of the gym membership and do rollerblading/home elliptical for cardio. Saw some videos about 15 min interval workouts Does anyone do this? This might be more doable for me and actually get done. I did one today and I was winded half way through. Quote Link to comment Share on other sites More sharing options...
Ferdie Posted September 14, 2012 Share Posted September 14, 2012 I didn't watch your video so not sure if this is what you are talking about. I used to do this interval workout on the eliptical. Hard work but only 20 minutes. http://bodyforlife.com/library/exercise/cardio Quote Link to comment Share on other sites More sharing options...
workingmom Posted September 14, 2012 Author Share Posted September 14, 2012 how about any strength intervals? Quote Link to comment Share on other sites More sharing options...
Moxie Posted September 14, 2012 Share Posted September 14, 2012 My problem with working out isn't finding the time to work out, it is finding the time to work out, shower and fix my hair again :glare:. I really wish I were a morning person. Quote Link to comment Share on other sites More sharing options...
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