MrsBasil Posted September 10, 2012 Share Posted September 10, 2012 In terms of daily life and regular exercise, what does lightly active mean? I am trying to lose weight by counting calories and upping my activity level. I'm trying to figure out what a day at lightly active would look like, any ideas? Quote Link to comment Share on other sites More sharing options...
DianeW88 Posted September 10, 2012 Share Posted September 10, 2012 You vacuum, dust,and don't sit on your bottom for the entire day. Moderately active would be cardio three to four times per week. Quote Link to comment Share on other sites More sharing options...
Hoot Posted September 10, 2012 Share Posted September 10, 2012 When I think of "lightly active," I think of walking. Quote Link to comment Share on other sites More sharing options...
MrsBasil Posted September 10, 2012 Author Share Posted September 10, 2012 Thanks. :001_smile: Quote Link to comment Share on other sites More sharing options...
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