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Timer for online time?

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I need a kick in the pants to get off the computer, and this forum, in particular. I think I could do this more easily if I had a visual reminder of the amount of time I'm online/here. Does anyone know of a program, or add-on, that will show that? I use Firefox, if that matters. Once I know how much time I'm using, I can set a goal to reduce it.

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