hmschoolmom22 Posted July 12, 2008 Posted July 12, 2008 and I didn't even stick to it completely! just imagine what I could do if I gave it my 100% dedication????!!!! slow and steady wins the race right? 2 lbs a week - I'll be down to 150 by Thanksgiving! Quote
gandpsmommy Posted July 12, 2008 Posted July 12, 2008 I started the Eat to Live plan this week and lost some weight, too. It feels great, doesn't it? Good luck with next week! Quote
Janna Posted July 12, 2008 Posted July 12, 2008 That's awesome! Congratulations! I wonder if I should join...I have been working out a minimum of 3 days a week, and lately for 2 hours at a time, keeping my heart rate at 78% of my body weight, eating very little, and I'm gaining. I feel good - energy-wise. But I'm very depressed that I'm not getting back into my pre-pregnancy clothes and in fact am moving further away from that goal. Maybe WW is something I should try. I've never been on it, so I don't know what to expect. Quote
homeschoolmomof6 Posted July 12, 2008 Posted July 12, 2008 Congratulations on your weight loss. Janna, Don't get to discouraged about the weight gain. When you start or increase a new exercise routine your body holds onto water to heal the muscle fibers that have been torn from exercise. Increase your water and eat more. I know that sounds stupid, but for most people you have to eat to lose. Just make sure it's good "clean" food and not processed sugary junk. Blessings Amanda Quote
Pensguys Posted July 12, 2008 Posted July 12, 2008 Congratulations! I started going back to WW just today. Janna, I agree....eat more CLEAN foods and you'll drop it in no time. Are you doing weights too? If you add in weights (if you aren't), then you won't have to work out as long. Your muscles will be burning fat even when you aren't working out. Quote
Michelle T Posted July 12, 2008 Posted July 12, 2008 I keep looking at the WW website, but not actually settling down and DOING it. Which plan do you follow? Do you go to live meetings, or the online program? Congratulations, it must feel great! Michelle T Quote
Ashleen Posted July 12, 2008 Posted July 12, 2008 :party:Great start! Every little bit counts. (I need to get my butt back to WW). Quote
Diana in OR Posted July 12, 2008 Posted July 12, 2008 Good job! I've been on it 5 weeks and lost (and gained and lost) a net total of 3.2lbs., so I think your progress is great. Keep it up and keep us posted! Quote
hmschoolmom22 Posted July 12, 2008 Author Posted July 12, 2008 thank you so much everyone!! Michelle - I went to the meetings a few times last year so I have all of the information, I do not attend meetings...but I go to the site ALL THE TIME! Quote
Twinmom Posted July 12, 2008 Posted July 12, 2008 You just inspired me to get back into the online program and get to work! WTG! Quote
Crissy Posted July 12, 2008 Posted July 12, 2008 Congratulations, Lisa!! Weight loss is one of the hardest things in the world, IMO. Don't hesitate to ask for support if it get to be difficult. You are doing wonderful things for your health! Quote
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