Nestof3 Posted July 22, 2012 Share Posted July 22, 2012 http://www.amazon.com/gp/product/B001D261TS/ref=oh_details_o01_s02_i00 I tried this for the first time today, and it was fantastic! Quote Link to comment Share on other sites More sharing options...
Caroline Posted July 22, 2012 Share Posted July 22, 2012 Thanks. I need something like this. Quote Link to comment Share on other sites More sharing options...
Diane in CO Posted July 22, 2012 Share Posted July 22, 2012 Thank you! Can definitely use this! Diane Quote Link to comment Share on other sites More sharing options...
Nestof3 Posted July 23, 2012 Author Share Posted July 23, 2012 I used it again today. It really helps the glutes, quadriceps, calves, hamstrings, etc. in an effort to help the knees. I mostly feel it in my gluteus medius. Ouch! I love the stretches at the end. It's a very informative and soothing video. Quote Link to comment Share on other sites More sharing options...
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