Ferdie Posted June 20, 2012 Share Posted June 20, 2012 (edited) My children run cross country in the TX heat. They are not doing very good on their nutrition. They are suppose to eat a lean protein and a fiber food every 3 hours. My kids are responsible for making their own breakfast, lunch and snacks. So far today my dd has had two bowls of Honey Nut Cheerios and some tofu. My ds had Honey Nut Cheerios and an egg. Not good. I need to precook and package some protein and fiber foods for them. Probably cold or microwavable is best. I have some ideas, but would love any other suggestions: Lean Protein: hard boiled egg tuna cooked chicken 2% milk lowfat yogurt cheese sticks soy cheese edame chickpeas Fiber Food: fruit veggies brown rice quiona quiona pasta Any runners out there can give me more suggestions?? Edited June 21, 2012 by Ferdie Quote Link to comment Share on other sites More sharing options...
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