Bang!Zoom! Posted June 20, 2012 Share Posted June 20, 2012 Anyone care to share what cognitive therapy is like? I told my doctor today I can't handle this pharmaceutics stuff anymore, I'm tired of it changing and always having negative effects on me. For a while it's good, then it turns out badly; there's really little relief involved. She's set me up a referral for cognitive therapy. She says it's short term and behavior based. What should I expect? My particular symptoms all stem off menopause, but I don't know if that makes a difference with how things go with cognitive therapy. Any outline/stories experiences out there to share? I'll be googling later after my duties are done, so links are appreciated as well if you want to share. :) Thanks! Quote Link to comment Share on other sites More sharing options...
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