Night Elf Posted July 3, 2008 Share Posted July 3, 2008 I'm used to the Weight Watchers system where I use a food's calories, fat, and fiber to calculate points. I'd like to count calories without the WW program but am unsure how to do it. Do I really just look at the calories total? Or am I supposed to be doing something with the other nutritional facts as well? I'd like to eat no more than 1800 calories a day. Quote Link to comment Share on other sites More sharing options...
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