JadeOrchidSong Posted April 14, 2012 Share Posted April 14, 2012 Biked 18 miles yesterday. Nothing today because we were at the homeschool conference! Quote Link to comment Share on other sites More sharing options...
Xuzi Posted April 14, 2012 Share Posted April 14, 2012 I don't know what that is but good luck! :D let us know how it goes. Aerobics and Fitness Association of America. They're one of the organizations that offers certification for Group Fitness Instruction (i.e. aerobics instructors, Step instructors, Spin instructors, etc.) Hopefully I'll pass and be able to start teaching at a gym in town soon! Next Saturday I'll be attending a certification seminar for Flirty Girl fitness (like Zumba, but with Hip Hop instead of Latin music). I'm suuuuuper excited! :D Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted April 14, 2012 Share Posted April 14, 2012 Fri: 75 min hill walk -- done . . . carb loading complete . . . If I don't come back within 24 hours to report successful completion of 20 miler run tomorrow, please send out the rescue squad. Strong thoughts for strong legs appreciated for me 3-7 EST tomorrow (Sat) afternoon. Thanks. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted April 14, 2012 Share Posted April 14, 2012 Fri: 75 min hill walk -- done . . . carb loading complete . . . If I don't come back within 24 hours to report successful completion of 20 miler run tomorrow, please send out the rescue squad. Strong thoughts for strong legs appreciated for me 3-7 EST tomorrow (Sat) afternoon. Thanks. Carbs are awesome! enjoy! Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted April 15, 2012 Share Posted April 15, 2012 Sat: 20 mile run!! Done!! Carbs ARE awesome. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted April 15, 2012 Share Posted April 15, 2012 Sat: 20 mile run!! Done!! Carbs ARE awesome. Woohoo! Congrats! :D I'm home from my AAFA certification. Pretty sure I aced the written test. A little iffy on the practical though, as there's a much smaller margin of error for that one. And I get to wait 4-6 weeks for my results! Goody. :tongue_smilie: Quote Link to comment Share on other sites More sharing options...
Negin Posted April 15, 2012 Author Share Posted April 15, 2012 Bar Method: Change Your Body Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted April 15, 2012 Share Posted April 15, 2012 Saturday: rest and recovery. Sunday so far: 45 minutes of intervals on the elliptical trainer. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted April 15, 2012 Share Posted April 15, 2012 New thread Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.