ravinlunachick Posted January 29, 2012 Share Posted January 29, 2012 I'm going to start February 1st, following Michael Pollan's suggestions from his book Food Rules. 1)Eat food. 2)Not too much 3)Mostly plants My goal is to focus on so-called whole foods (unprocessed--no cream o'soups or boxed mac n'cheese or nuggetized anything!) in reasonable portion sizes. I don't want to entirely eliminate any foods, although I do hope to limit meat to only 1-2 meals per day, and then in small quantities. I already eat very little red meat; most of what we have is turkey, chicken, or pork. I know I don't get enough vegetables; I want to work on improving that during these 10 days. I figure if I can make it through 10 days, I might do 10 more. Ideally, I'd like to do 30 days, but I believe in baby steps! Breaking it down into 10 day increments makes it seem more achievable. So.....who's with me? :bigear: Quote Link to comment Share on other sites More sharing options...
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