LuvingLife Posted January 23, 2012 Share Posted January 23, 2012 I know how much you are all tired hearing about food and the like, but I have a few questions that I don't think have been answered in other threads. I am looking to change my diet completely, I have done fairly well so far, I have cut out fried food, fast food, fattening desserts, lots of boxed foods, heavy breads, and pasta. I eat high crab, low fat, but realize that although I have lost a lot of weight, I haven't exactly reached my target weight yet. Some say high fat/low carb, others are high carb/low fat ahhh! There are just so many things out there that I am so confused, weight watchers looks fabulous, but I can't afford it yet so I need to figure out a plan for me. I don't know what kinds of foods I should incorporate into my dishes (I do eat LOTS of fruit and veggies, and drink lots of water) but what else? What am I missing? What is a good way to lose weight and maintain it? I eat healthy and exercise everyday no matter what. I don't pig out on food anymore like I used too and I cannot eat too much dairy or my face will break out. I am just at a loss for what a good diet should be, other than keeping active, eating lots of fruit and veggies, and drinking lots of water. Would you all mind clearing this up for me? How do you all eat and stay healthy? (Maybe I am just confusing myself...:glare:) TIA! Quote Link to comment Share on other sites More sharing options...
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