Chava_Raizel Posted January 17, 2012 Share Posted January 17, 2012 My husband just sent me this link: http://www.teambeachbody.com/eat-smart/michis-ladder Basically, you eat from the top 2 tiers with a bit from the third and avoid the bottom two. He is planning on starting an exercise routine next week and he wants to start a healthy eating plan to go along with it. Of course he's dragging me into this with him. :tongue_smilie: We eat a pretty typical diet, with the exception that I'm gluten free. I've tried changing our diets in the past to be healthier, but dh is too picky and the kids follow his reactions to food. If you don't mind, could you look over this plan and help me come up with some tasty recipes that my picky eater dh and kids will actually eat? Thank you very much! Quote Link to comment Share on other sites More sharing options...
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