whitestavern Posted December 27, 2011 Share Posted December 27, 2011 I thought I'd update on my experience with Tracy Anderson's 30 Day Method (see this thread http://www.welltrainedmind.com/forums/showthread.php?t=318369) I started this in early November and completed it in early December. I thought I'd share my experience as there are so many people that choose to lose weight for their New Year's resolution. I really liked this program. Pros: --I lost 12 lbs and went down two sizes --I thought it was very easy to follow --It's quick --I never really felt hungry --Best chocolate pudding ever!! Cons: --It's time consuming. I spent about an hour in the mornings (mat work) and about an hour in the afternoons (aerobics) working out --There were some days where I was very sore --There were a couple of meals I wasn't crazy about; also somewhat expensive I pretty much followed the plan by the book. I went off the diet for one day when I was out of state at a friend's house and one day for Thanksgiving. I allowed myself one glass of wine on Fridays, Saturdays and Sundays. The last week there were a few days I didn't get both workouts in. Since I've completed the program, I've continued to eat pretty well. I've been doing similar breakfasts and lunches, and eating what I make for my family for dinner. (we eat pretty healthy) But I'm eating less than usual for sure. I also try to work out at least once every day, either mat or aerobics. I'm going to try different DVDs because I'm getting a bit bored with hers (although I did put on my iPod to follow along with her cause her music's dreadful). I've lost 3 more pounds and gone down one more size since I've finished. I do notice that although I've lost weight and inches, my body is somewhat flabbier than I'd like, so I'm looking for workouts that will tone me up now. Overall I highly recommend this program. Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.