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Runners ankle injury question?

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ouch! I have the same situation with my right ankle...coupled with the fact that I fractured it 5 years ago.


I wear an ankle brace on it when I work out -- a good quality one. I haven't re-injured my ankle at all while working out -- now, my knee......:glare:....that has become another story.


I would say give your ankle as much support as you can.:)

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