Mama Anna Posted November 18, 2011 Share Posted November 18, 2011 This is for all you exercise people! I'm a casual runner. I plan to work up a foundation over the winter to begin training for a half-marathon next spring. I've read that it would be a good thing to add some cross-training that covers both cardio and strength. The recommendation a friend gave me was 30-Day Shred. I'd rather stay away from that one due to the reviews on potential knee damage. (I've never had knee problems, but I'm 35 and currently without medical insurance. I don't want to take the chance.) Do you have any recommendations I could look at? I'd like to keep a session at about 30 minutes or so if possible, and it would be great if I didn't have to purchase anything more than the video and free weights. What say the Experts? TIA! Mama Anna Quote Link to comment Share on other sites More sharing options...
HollyDay Posted November 18, 2011 Share Posted November 18, 2011 I'm not an expert on this subject. In fact, I just started a running program about 6 weeks ago. For cross training, I've been doing biking and pilates. If I had access to a pool, I'd swim. Personally, I avoid cross training that puts a load on my knees and back. But, you are 35 and I am almost 50, so my precautions might be too cautious for you. John Bingham has an excellent book I'm reading titled "No Need for Speed" that talks about cross training. HTH Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 19, 2011 Share Posted November 19, 2011 Get Fit Deck from skirtsports.com. It is a stack of cards with exercises on them. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.