SeekingSimplicity Posted November 14, 2011 Share Posted November 14, 2011 The time change must have got me worse than I thought. here lately, I get tired at bedtime like normal, but I get in bed and I'm wide awake. I don't go to sleep until, like, 3 and then I wake up at 4:30 because of the time change. And for a while I was fine during the day, but it's like all of a sudden it caught up with me yesterday. I was too busy to take a nap yesterday and I was afraid if I did, I'd be up all night anyhow. I actually slept really well until 5 this morning, but I can hardly keep my eyes open today. Quote Link to comment Share on other sites More sharing options...
Rosie_0801 Posted November 14, 2011 Share Posted November 14, 2011 Could be a serotonin deficiency leading to a melatonin deficiency. Try eating your protein earlier in the day so you can have a bit more carbs for dinner. Then have a small carby supper. A few dates (the food kind) should help. :grouphug: Rosie Quote Link to comment Share on other sites More sharing options...
LaxMom Posted November 14, 2011 Share Posted November 14, 2011 (edited) I had the same thing last night: wide awake, woke up at 3:00, got up for work at 4:00, and I've been up and on the move since because I would like to fall asleep at a decent time and sleep until 5:30 or so. Sigh. I hate when my sleep pattern gets messed up. (she types, enjoying her carby corn bread and wondering if that have of dates is still in the fridge :D ) Edited November 14, 2011 by MyCrazyHouse Quote Link to comment Share on other sites More sharing options...
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