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Zumba or Step dvds


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I'm looking for workout dvd recommendations.

 

Zumba: I probably need a 'for dummies' type of workout. I know my body won't move the way these workouts look, but I want to learn. I just don't want to be thrown into an intense workout without any clue of what I'm doing. I'm an overweight, middle-aged woman and move like one too. :tongue_smilie:

 

Step Aerobics: It's been ages since I've done step aerobics. I don't want one that is too basic, but I do need one that explains the moves before the workout.

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