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I want to try Apple Cider Vinegar for acid reflux and for general health. If you take ACV on a regular basis, how do you keep it from eating away the enamel on your teeth? I've read brush right away, wait 20-30 minutes before brushing to prevent further damage, etc. It's very confusing and I'd like some advice from the BTDT crowd.



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I just have to add don't try to drink it straight. I thought it would be easier to take one tablespoon straight than to have to drink a whole cup of water with it diluted in it. My throat had other ideas. It was scary and I felt like a total idiot afterwards (once I could breathe properly again) :blush: .


I did dilute it in 8 oz. of water since I wasn't sure about the taste. I've taken some pretty nasty (natural) things before, so the ACV actually didn't seem that bad!

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