amo_mea_filiis. Posted April 15, 2011 Share Posted April 15, 2011 So far I've done 25 minutes on the treadclimber alternating between inclined and flat. I did the power 90 ab ripper, but a bit modified because sit ups hurt my lower back. I'll have to go back to ball crunches. I hula hooped for 10 minutes, but have to put on my walking boot to do more. My motivation for the day are a few songs I'm obsessed with, mainly Sean Paul, loaded (legally) on my Ipod and played really loud! I think this playlist will keep me going for a while.:D Anyone else? (Just so I don't look too good; sunday I only did 15 minutes on the treadmill, mon, tue, wed were nothing, and yesterday I did 35 minutes on the treadmill. I'm attempting Power 90 but my lower back has been too sore and I am not about to hurt myself!) Quote Link to comment Share on other sites More sharing options...
Dawn in Ohio Posted April 16, 2011 Share Posted April 16, 2011 I walked 3 miles. The weather is finally improving and it feels great to be outside. Keep up the good work! Quote Link to comment Share on other sites More sharing options...
nukeswife Posted April 16, 2011 Share Posted April 16, 2011 I took the day off, but that's because I can barely move and lift my arms due to doing 5 hours of yard work yesterday. I edged, trimmed and mowed our 1/3 acre lot that the rental house sits on and then I trimmed the azalea hedge as well as power washing the front stairs, garbage cans, driveway and truck. I was spent, but I'll try to do something tomorrow, maybe a FIRM DVD or something. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted April 16, 2011 Share Posted April 16, 2011 Week 4 Day 3 of C25K. Quote Link to comment Share on other sites More sharing options...
amo_mea_filiis. Posted April 17, 2011 Author Share Posted April 17, 2011 So far- 30 minutes treadmill, no incline because my legs keep cramping. Which could be due my hula hoop use. It feels good in the moment with painful consequences the next day (yes, I know how that sounds!). And I'm able to do about 100 crunches per set a couple times per day. I think I need to increase that because I'm not feeling it in the morning and it's getting annoying! Quote Link to comment Share on other sites More sharing options...
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