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dinner suggestions

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Chili over rice.


Beefy Goodness over rice. (Saute onion, garlic, add beef, plus whatever veggies you have such as carrots or mushrooms, cook until beef is brown, add 3 tbs flour, stir, add (slowly, while stirring) 2 cups beef broth, season to taste, serve over rice or over egg noodles.)


Fried rice - save the beef for another day and use ham or shrimp or chicken.

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