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sticky mats help you not to slip while in poses. When we had carpet, I did yoga for years without a mat. After we ripped up the carpet and put wood down, I found that I needed a mat for safety reasons. There's some other uses for mats also, as props, if you find that you need props.


All you need is a basic, non-skid mat. I have a cheap one I bought at Walmart for $9 that I've used consistently for almost 10 years now.


It really is just for keeping your balance and helping you to not slide around while you are in a pose.


Well, that makes sense!


Thank you for responding. I'm off to get a mat so I don't slip! :001_smile:

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