kristinannie Posted January 26, 2011 Share Posted January 26, 2011 Does anyone know of any good nutrition books? I don't want a book about a specific diet. I would just like a general overview of nutrition. Which foods contain which vitamins, what each vitamin and mineral does for your body, etc. I have been trying to have us all live a healthier lifestyle, but would really like to have more of this information so we can all learn together! Quote Link to comment Share on other sites More sharing options...
MBM Posted January 26, 2011 Share Posted January 26, 2011 The Doctors Book of Food Remedies by Selene Yeager for Rodale Press Even though the title suggests it's for remedies, the book explains what is in certain foods and how it's beneficial for you. Quote Link to comment Share on other sites More sharing options...
Mabeline Posted January 26, 2011 Share Posted January 26, 2011 I think Nourishing Traditions would be what you are looking for. Quote Link to comment Share on other sites More sharing options...
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