cseitter Posted January 21, 2011 Share Posted January 21, 2011 Is anyone else on the New Sonoma Diet? Its "New" because they updated it to include fruit in wave 1. Anyway, I am trying it and loving it but I didn't exactly cut out all my sugars on the first go around so I am going to start over on Monday. Thought maybe we could support if anyone else is on the diet. Quote Link to comment Share on other sites More sharing options...
cseitter Posted January 22, 2011 Author Share Posted January 22, 2011 Nobody? This diet is all about whole foods, lean meats, lots of veggies and fruits, no refined sugar or junk food.. Quote Link to comment Share on other sites More sharing options...
all4them Posted January 22, 2011 Share Posted January 22, 2011 Sounds like it is a really healthy way of eating for life. I'd love to try. Is it free? Quote Link to comment Share on other sites More sharing options...
cseitter Posted January 22, 2011 Author Share Posted January 22, 2011 Just a book to go by and they have a website kinda like Weight Watchers does with their online thing. I think it is like $4 a week. I just borrow the cookbook from the library and bought the book cause the "New" version or updated version of the diet book came out this month so the library doesn't have it. I also use Sparkpeople to track my weightloss and fitness. In 7 days I have lost 6 pounds. I cut out all sodas, sugar, white flour, and most of the processed anything that I have. I am certainly never hungry. Quote Link to comment Share on other sites More sharing options...
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