Jean in Newcastle Posted January 21, 2011 Share Posted January 21, 2011 I'm going to embarrass myself big time here but this is what I ate today. breakfast = 1 scrambled egg with 1/2 c. spinach, 1 rice cake, 1 tbs. p.b., water Lunch - burrito (5 in. flour tortilla, 1/2 c. refried beans, 2 slices of tomato, 1/2 c. spinach, 2 slices (about 2 oz.) cheddar cheese), 1/2 c. unsweetened applesauce, 1 mini Mr. Goodbar, water Afternoon snack - 1 chocolate covered pocky, 1/2 c. rice, 1/2 peas & carrots, 2 slices (about 2 oz.) cheddar cheese, water Dinner - 1/2 c. bok choy/spinach stir fry, 1/2 c. brown rice, 2 slices pork roast (each slice was the size of my palm), water Snack - 1 hardboiled egg I realize that I'm not eating cottage cheese and lettuce, but I'm not eating Big Macs and cheesecake either. I entered this into Sparkspeople and it came out to 3000 calories! Is that right? I'm frustrated because I'm not losing weight despite walking 2 miles every night. (Please be gentle. My self esteem is kind of shaky on this weight loss/eating thing.) Quote Link to comment Share on other sites More sharing options...
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