Aubrey Posted January 16, 2011 Share Posted January 16, 2011 would you expect to lose in, say, a week, if you -quit dairy -quit wheat -quit sugar -quit red meat -quit coffee -began aerobic exercise at least 3x/wk -took a rx weight-loss pill? Imagine a person who is nearly 60lb over a healthy weight but could lose up to 80 without being anorexic. (Because I know it varies depending on the amt of weight to lose.) I know 2-3lb/wk is healthy. Does that still apply in this scenario? Quote Link to comment Share on other sites More sharing options...
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