Jump to content


Is Couch to 5K the acual name of the book?

Recommended Posts

I don't think it's a book, just a running program available online:




On a different note, a very inspirational (to me) running book is Born to Run.

Thanks. I didn't realized that it was online. I don't know that I would have found it without a link.

Link to comment
Share on other sites


As far as I know, it's not an actual book, it's just a 9 week running plan. You can google it and there's a website, also lots of blogs and podcasts for it too. I'm thinking of trying it with my dd, so I just looked it up this week. HTH!

Dd and I are going to get moving with it this week too.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...