Parrothead Posted January 3, 2011 Share Posted January 3, 2011 I can't seem to find a book on Amazon with that title. Quote Link to comment Share on other sites More sharing options...
Stacia Posted January 3, 2011 Share Posted January 3, 2011 I don't think it's a book, just a running program available online: http://www.coolrunning.com/engine/2/2_3/181.shtml http://www.c25k.com/ On a different note, a very inspirational (to me) running book is Born to Run. Quote Link to comment Share on other sites More sharing options...
SoCaliDani Posted January 3, 2011 Share Posted January 3, 2011 Hi! As far as I know, it's not an actual book, it's just a 9 week running plan. You can google it and there's a website, also lots of blogs and podcasts for it too. I'm thinking of trying it with my dd, so I just looked it up this week. HTH! Quote Link to comment Share on other sites More sharing options...
Parrothead Posted January 3, 2011 Author Share Posted January 3, 2011 I don't think it's a book, just a running program available online:http://www.coolrunning.com/engine/2/2_3/181.shtml http://www.c25k.com/ On a different note, a very inspirational (to me) running book is Born to Run. Thanks. I didn't realized that it was online. I don't know that I would have found it without a link. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted January 3, 2011 Author Share Posted January 3, 2011 Hi!As far as I know, it's not an actual book, it's just a 9 week running plan. You can google it and there's a website, also lots of blogs and podcasts for it too. I'm thinking of trying it with my dd, so I just looked it up this week. HTH! Dd and I are going to get moving with it this week too. Quote Link to comment Share on other sites More sharing options...
runamuk Posted January 3, 2011 Share Posted January 3, 2011 I started this last week. It's a love/hate relationship so far. :tongue_smilie: I found a couple of free podcasts on itunes. Make sure you listen to them, though. Some of them are the walking/running cues only - no music! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.