Chris in VA Posted December 12, 2010 Share Posted December 12, 2010 Keeping track of what I'm eating with SparkPeople (not following their plan) and riding my ex bike to burn at least 200 cals, and including some walking. I'm kinda proud of myself. I did blow it yesterday, but I'm "back on the horse" today, so to speak. :001_smile: Quote Link to comment Share on other sites More sharing options...
Veritaserum Posted December 12, 2010 Share Posted December 12, 2010 That's great! :) Quote Link to comment Share on other sites More sharing options...
Mom-2-7 Posted December 12, 2010 Share Posted December 12, 2010 :hurray: Woo-hoo :hurray: Congratulations! I, too, am diligently tracking though Sparkpeople. Hopefully I will have the kind of success that you are having! Quote Link to comment Share on other sites More sharing options...
Perry Posted December 12, 2010 Share Posted December 12, 2010 :hurray: Keeping track of what you eat is so eye opening, isn't it? I was shocked at how many calories I was consuming. Made a big difference in my eating habits. Quote Link to comment Share on other sites More sharing options...
Catwoman Posted December 12, 2010 Share Posted December 12, 2010 :party: Congratulations!!! And I think it's a good idea to give yourself "a day off" every week, so you won't feel deprived. I think it would be a lot easier to stick with a program if you don't feel like there are foods you can never eat again. Cat Quote Link to comment Share on other sites More sharing options...
NanceXToo Posted December 12, 2010 Share Posted December 12, 2010 Woohoo! That's great! And you SHOULD be proud of yourself! (I'm kinda jealous, I've never lost that much in one week...I think my biggest week was 3 point something lbs)! Congrats!! :) Quote Link to comment Share on other sites More sharing options...
elegantlion Posted December 12, 2010 Share Posted December 12, 2010 :hurray: Congratulations!!! Quote Link to comment Share on other sites More sharing options...
3littlekeets Posted December 12, 2010 Share Posted December 12, 2010 that is wonderful :D Quote Link to comment Share on other sites More sharing options...
Parrothead Posted December 12, 2010 Share Posted December 12, 2010 Six pounds in a week? Okay, now don't hate me or anything but that is a lot to loose in one week. Maybe even pushing into the edge of unhealthy weight loss. Are you absolutely positive you are healthy? Any signs of illness? Now that I've voiced my concern: Woot! Woot! Six pounds! Way to go! Quote Link to comment Share on other sites More sharing options...
********* Posted December 12, 2010 Share Posted December 12, 2010 Yay! That's amazing! I think the most I've ever lost in a week is 3 1/2 lbs. Quote Link to comment Share on other sites More sharing options...
HeatherM2 Posted December 12, 2010 Share Posted December 12, 2010 :party: Great job! Quote Link to comment Share on other sites More sharing options...
Renee in NC Posted December 12, 2010 Share Posted December 12, 2010 Six pounds in a week? Okay, now don't hate me or anything but that is a lot to loose in one week. Maybe even pushing into the edge of unhealthy weight loss. Are you absolutely positive you are healthy? Any signs of illness? Now that I've voiced my concern: Woot! Woot! Six pounds! Way to go! I have lost 6 pounds in a week 2-3 times since I started in September - I am perfectly healthy and have no repercussions from it. ETA: My average is about 3.4 per week. Quote Link to comment Share on other sites More sharing options...
Chris in VA Posted December 13, 2010 Author Share Posted December 13, 2010 Re: 6lbs-- I wasn't exercising, and began to do 30 minutes of either walking or stationary biking nearly every day. And, when you are eating, oh, maybe 3000 calories a day, eating 1550 is cutting a lot! LOL I'm sure some of it was water, too. We'll see how it goes this week. Thanks for the encouragement, everyone. Quote Link to comment Share on other sites More sharing options...
Rosie_0801 Posted December 13, 2010 Share Posted December 13, 2010 Good for you, Chickadee :) Rosie Quote Link to comment Share on other sites More sharing options...
EthiopianFood Posted December 13, 2010 Share Posted December 13, 2010 Awesome!! Don't be shy about something like that, shoot! Um, how did you get the ticker to work, btw? I can't do it. :confused: Quote Link to comment Share on other sites More sharing options...
joannqn Posted December 13, 2010 Share Posted December 13, 2010 Awesome! Wish I could get back on the wagon with you. I've gained back the 20 pounds I had lost. Six months of stress will do that to you. Quote Link to comment Share on other sites More sharing options...
Jamee Posted December 13, 2010 Share Posted December 13, 2010 COngratulations!!! Very inspirational for this time of year too. Best of luck and keep it up. Quote Link to comment Share on other sites More sharing options...
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