UmmiSays Posted December 3, 2010 Share Posted December 3, 2010 Hello to All, I am trying to make my family eat healthier and would like to serve salads with our dinner. I really only started eating salads about 2 or 3 years ago, and really only eat them when I need to lose weight(which is now since I just had a baby:001_smile:) My salad ideas a really limited, mainly romaine and spinach with broccoli slaw and a tiny amount of dressing(i don't like tomatoes but dh does). Can anyone give me other toppings or salad ideas to include so we will have more variety. Thanks! Peace, Candace Quote Link to comment Share on other sites More sharing options...
cjzimmer1 Posted December 3, 2010 Share Posted December 3, 2010 Depending on what I have in the refrigerator things that I have put on a salad are (and they are not all healthy): shredded cheese, feta cheese chunks, sprinkles of parmesan cheese, sliced/shredded chicken, bacon bits, imitation crab, chicken salad, strips of deli meats, shredded roast beef, you could also do tuna salad but we hate tuna, cucumbers, onions (green or just small dices of regular ones), mushrooms, green/red/yellow peppers, shredded carrots, small pieces of celery, small pieces of broccoli or cauliflower, zucchini, asparagus ( I love this raw), green peas, chickpeas, avocado, dried cranberries, sprouts (Usually alfalfa or bean), shreded cabbage (purple/red always looks pretty), black or green olives, sliced almonds. That's what I can think of off the top of my head. Basically anything goes around here. Quote Link to comment Share on other sites More sharing options...
lanabug Posted December 3, 2010 Share Posted December 3, 2010 One of my favorite salads is a little bit of feta cheese, craisins, and slivered almonds with poppy seed dressing. A really decadent salad has chopped apples, walnuts, crumbled bacon, and golden raisins with an orange-curry dressing. Add some grilled chicken and this is a meal in itself! In the summer I make spinach salad with sliced strawberries, almonds, and poppy seed dressing. I also have made topped salad with mandarin oranges, almonds, green onions, toasted sesame seeds and an asian-style dressing. If you want a broccoli salad, chop up the florets from one bunch of broccoli, a head of cauliflower, add some frozen peas and maybe some chopped red onion, then lightly dress with ranch dressing. Other things you could add: sunflower seeds carrots fresh mushrooms cucumber slices hard-boiled eggs frozen peas I found that we are more likely to eat salad when it is served in individual bowls rather than one large bowl that everyone serves themselves from. Also, don't forget a sprinkle of pepper, that seems to jazz things up for some reason. Making homemade dressings is really easy and we have found we prefer them over store-bought! Also, vary the type of greens you buy - skip iceberg, try a field green mix instead of your usual. You'll be surprised how much a different texture can change up a salad. Lana Quote Link to comment Share on other sites More sharing options...
jld Posted December 3, 2010 Share Posted December 3, 2010 We just eat lettuce with shallots. We all pick our own dressing. Not very creative, but still tasty!:) Quote Link to comment Share on other sites More sharing options...
UmmiSays Posted December 3, 2010 Author Share Posted December 3, 2010 Thanks so much for the ideas! I don't have a creative bone in my body when it comes to food. But I am always inspired and happy when we go somewhere that has a salad bar! My goal is to have my fridge/pantry stocked with great toppings and then I can have my own little salad bar. Plus I think my children would be more inclined to eat one if they build their own salad for lunch/dinner. Thanks again, Candace Quote Link to comment Share on other sites More sharing options...
orangearrow Posted December 3, 2010 Share Posted December 3, 2010 Oh boy, what don't we put on a salad? :D I like to mix the greens - spinach with a romaine lettuce or something - I have to have some "crunch." Diced apples, raisins, yellow squash, walnuts, pecans, almonds, raspberries, chow mein noodles, sliced boiled eggs, cucumbers, sprouts, mandarin oranges, peas, black beans, red beans, olives, bell peppers, cauliflower.... We'll also add chicken strips, or tuna, or other meat from time to time as well. yummmmmy!!! Quote Link to comment Share on other sites More sharing options...
lynn Posted December 3, 2010 Share Posted December 3, 2010 I love simple salads, Romaine lettuce or spinach, cranberry's, walnuts, cucumbers, cheese and I love Fiore gourmet olive oils either Tuscan or Garlic. Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted December 3, 2010 Share Posted December 3, 2010 Ours are simple - spinach or romaine (sometimes both), tomato, feta, and a few croutons. I make a very basic vinaigrette for the dressing. Occasionally we'll add cucumbers or other veggies, but mostly it's just the above. Quote Link to comment Share on other sites More sharing options...
Miss Peregrine Posted December 3, 2010 Share Posted December 3, 2010 Mixed dark greens, no iceberg. Cauliflower, red, orange, yellow bell peppers, cucumber, cilantro(yum!), red onion, sometimes a grated cheese, sunflower seeds. Quote Link to comment Share on other sites More sharing options...
Mejane Posted December 3, 2010 Share Posted December 3, 2010 You know how people throw all their leftovers in a pot and make soup? Salads are my soup. Everything in the fridge goes into them. From meat to beans to pasta to nuts to leftover vegs or fruit. Use it up in your salad and call it being creative. :) Quote Link to comment Share on other sites More sharing options...
Melora in NC Posted December 3, 2010 Share Posted December 3, 2010 diced apples, cranberries, green olives, feta cheese, walnuts, pecans, raisins. Not low calorie, but very tasty! Quote Link to comment Share on other sites More sharing options...
Tabrett Posted December 3, 2010 Share Posted December 3, 2010 My favorite two are: mix greens blue cheese craisins diced apples pecans balsamic vinaigrette mixed greens feta cheese black olives cucumbers diced tomatoes greek dressing Quote Link to comment Share on other sites More sharing options...
Parrothead Posted December 3, 2010 Share Posted December 3, 2010 Spring mix with any of the following; tomatoes cukes onion pepperchini cheese - cheddar or feta or parm or just about any kind chopped fuji apple chopped pear broccoli cauliflower asparagus mushrooms sprouts carrots sliced summer squash or zucchini avacado celery beans - black, chickpea, kidney nuts-almond, walnuts, pecans, pine nuts olives - black, Spanish, calamata, most any kind really Quote Link to comment Share on other sites More sharing options...
scmama Posted December 3, 2010 Share Posted December 3, 2010 Our salads are easy and simple. Most of the time just lettuce, tomatoes, cucumbers and shredded cheddar cheese. Sometimes, I add hard boiled eggs sliced. Then we all have different dressings! We love salads in this house, including the kids!! :) Quote Link to comment Share on other sites More sharing options...
mcconnellboys Posted December 4, 2010 Share Posted December 4, 2010 That sounds like a good start! At this time of year I tend to also throw in some fresh or dried fruits and nuts or seeds, too.... Quote Link to comment Share on other sites More sharing options...
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