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s/o exercise ball? How?

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So I have one....am thinking about it.


How are you supposed to sit on it? I was sitting on it and felt some tension in my legs but not the core. I was sitting up with straight posture.


Is there a special way? I have the size for my height.


I was thinking about it for the kids for the wiggles.


Perhaps the chair disks would be better?



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