mamato3 all-boy boys Posted September 29, 2009 Share Posted September 29, 2009 I need a kidfriendly, no- or low-meat recipe for lentils. Something that is tried and tested in your home. I've got a no-mushroom kid and several no-potato-in-soup kids. Only last year did introduce our second homemade soup into the family -- a vegetable beef soup. Prior to that, my kids were pretty picky about homemade soups. Thanks! Quote Link to comment Share on other sites More sharing options...
asta Posted September 29, 2009 Share Posted September 29, 2009 Look for a German lentil soup with frankfurters recipe (it can be either more soup-y or more stew-y). There are some with lots of veggies and some with very little. They are all very yummy. a Quote Link to comment Share on other sites More sharing options...
mlgbug Posted September 29, 2009 Share Posted September 29, 2009 i make lentils once a week. but, im allergic (got it as an adult one day, not sure how) so i dont eat them. but i soak over night, and BOIL for a long time. then very finly cop red pepper and onion. saute that when the lentils are almost out of water(in another pot) , add that to the lentils, keep stiring, check the salt and eat it as a side. Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted September 29, 2009 Share Posted September 29, 2009 I make it like this: Chop up one onion and a couple cloves of garlic and cook in a little oil. Throw in the lentils (I never measure anything - I just dump!). Dump in veggie broth (I make my own, but canned or even bullion would work fine). Cook for a while - until lentils are soft - maybe 45 minutes? Watch carefully to make sure you don't need to add more broth. Then, dump in any veggies that your kids will eat. I always throw in frozen spinach and carrots. Then dump in a can of salsa. We serve over rice with cheese and sour cream. My pickiest eaters will eat this!! Quote Link to comment Share on other sites More sharing options...
KayT Posted September 29, 2009 Share Posted September 29, 2009 I use lentils as a meat sub in quite a few recipes. My kids will eat them as sloppy joe's or taco's. 1/2 cp lentils 1/2 cup rice 1 1/2 cp of water Let boil until lentil become soft but not soft enough to lose their shape. Sometimes I have to add a little more water as the level gets too low and I am afraid they will burn. Once done you can add in Taco Seasoning to use as taco filling or a can of sloppy joe sauce. Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted September 29, 2009 Share Posted September 29, 2009 (edited) Kid tested: 1/2 pound bacon chopped up 1 small onion chopped up 1 bag lentils In a pot, (sometimes I add a tiny bit of olive oil first) fry up the bacon until very crispy. Throw the chopped onion in and stir fry a few minutes with the bacon until it clears a bit and is glossy. Add the picked over (for stones) lentils and water. Bring to boil. Cover and simmer for 45 minutes. Salt at the end. Edited September 29, 2009 by Snickerdoodle Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted September 29, 2009 Share Posted September 29, 2009 Sometimes to my bacon lentil soup I will add one sweet potato. I just peel the raw potato and then chop it up into little pieces. I add it at the time that I add the lentils and water. Yummy! Quote Link to comment Share on other sites More sharing options...
DarlaS Posted September 29, 2009 Share Posted September 29, 2009 http://blog.fatfreevegan.com/2009/05/ridiculously-easy-lentil-soup.html This tastes a lot like beef stew to me. Don't be fooled by the word "soup". It's pretty thick and hearty. Leave out the lone potato (or cook and mash/puree it in broth). I can never find the Not Beef broth cube so use any broth (2 c broth - 5 c water) or broth cube. I wouldn't worry about smoked salt if you don't have any either. Quote Link to comment Share on other sites More sharing options...
whitestavern Posted September 29, 2009 Share Posted September 29, 2009 I found a "honey lentil bake" recipe on these forums not too long ago http://www.recipezaar.com/Honey-Baked-Lentils-58598 and they were delish! Lentil soup is also very good. Quote Link to comment Share on other sites More sharing options...
MamaT Posted September 29, 2009 Share Posted September 29, 2009 I chop onions and garlic and cook in olive oil, then I add to my pot of lentils that is salted and peppered. I add boneless center cut pork chops cut into bite sized pieces. I cook for several hours adding water as needed. I serve this over rice. Quote Link to comment Share on other sites More sharing options...
Jen500 Posted September 29, 2009 Share Posted September 29, 2009 I found a "honey lentil bake" recipe on these forums not too long ago http://www.recipezaar.com/Honey-Baked-Lentils-58598 and they were delish! Lentil soup is also very good. We love this recipe! Quote Link to comment Share on other sites More sharing options...
woolybear Posted September 29, 2009 Share Posted September 29, 2009 Here is a kid tested one. Cook lentils in water till soft. Then puree in blender. Mix with some flour, eggs, milk. Make pancakes. Yup, they loved them. If you need exact amounts, let me know. You can probably omit the milk, maybe even the eggs if need be. Here is one that I love, but don't know about kids. Cook lentils with onions, carrots, garlic till soft. Purree. Use as a spread on bread or crackers. Woolybear Quote Link to comment Share on other sites More sharing options...
Irene Lynn Posted September 29, 2009 Share Posted September 29, 2009 1. You could throw a few into that vegetable beef soup each time you make it. 2. I sometimes cook them up with some chicken bouillon until well cooked. I then drain them (keep some of the water to use as needed.) and mash them up a bit. I add some of the water back into it and add taco seasoning. I have added some cheddar cheese on the top and used as a dip for chips or use it for burritos. A small amount of beef could be added to it, too. 3. Sometimes I have served it over rice. I cook up some onion and garlic and tomato sauce (could add green peppers, too) and seasoning of my choice. Sometimes I have used some chili powder. If I think it needs salt, I often go with some of the chicken bouillon for added flavor. I like doing this with red beans, too. 4. Throw together some cooked ham, carrots, chicken broth, small pasta, some onion and garlic (or the powder seasonings), some tomatoes (if you like them - I don't) or a dash of V-8 juice or a dash of tomato sauce or none of the above :). I think I added something else, too, but I can't remember what it was. Quote Link to comment Share on other sites More sharing options...
CalicoKat Posted September 29, 2009 Share Posted September 29, 2009 Lentil Tacos from Hillbilly Housewife! They're very good. http://www.hillbillyhousewife.com/tacolentilsrice.htm Quote Link to comment Share on other sites More sharing options...
Jean in Wisc Posted September 29, 2009 Share Posted September 29, 2009 I need a kidfriendly, no- or low-meat recipe for lentils. Something that is tried and tested in your home. I've got a no-mushroom kid and several no-potato-in-soup kids. Only last year did introduce our second homemade soup into the family -- a vegetable beef soup. Prior to that, my kids were pretty picky about homemade soups. Thanks! Lentils and Rice 1-1/2 cups brown rice 1/2 cup lentils 4 cups water 1 teaspoon salt Cook as you would for rice. Serve with salsa and sour cream. Quote Link to comment Share on other sites More sharing options...
angela in ohio Posted September 29, 2009 Share Posted September 29, 2009 Lentil Sausage Soup (You can add just a tiny bit of sausage, just for flavor.) Dh is allergic to lentils, too, so we don't have it much, but the kids will eat it (they think it looks like Alpo, which makes it more desirable for some reason.) It's pretty much Jennifer in MI's recipe, but with sausage instead of salsa. :001_smile: Quote Link to comment Share on other sites More sharing options...
kpupg Posted September 29, 2009 Share Posted September 29, 2009 I just throw them in when making a pot of rice. I use 1 part lentils to 2 or 3 parts rice, water the same as for all rice. Season how you like. Karen Quote Link to comment Share on other sites More sharing options...
OhM Posted September 29, 2009 Share Posted September 29, 2009 (edited) ETA: missed the "low or no meat" requirement. This uses chicken broth & ham, though if you reduced the ham to 1/2 that, you would still get the flavor and the soup would still be plenty hardy! :) This is one of my favorite, favorite soup recipes (and I'm not even a big lentils fan!) Originally from Cooking Light, here's a link to My Recipes that shows a picure that will absolutely convince you to make it! In spite of the long directions, it's very simple and relatively quick to make. Ingredients 1 1/2 tablespoons olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken broth 1 cup dried lentils 1/2 cup chopped carrot 2 bay leaves 3 cups chopped Swiss chard, collard greens, or spinach 1 1/2 cups chopped baking potato 1 cup chopped smoked ham 1 (14.5-ounce) can diced tomatoes, drained 1 teaspoon dried basil 1/2 teaspoon dried thyme 1/2 teaspoon black pepper 3 tablespoons chopped fresh parsley Preparation Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 5 minutes. Add broth, lentils, carrot, and bay leaves; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes. Add Swiss chard, potato, and ham; bring to a boil. Reduce heat; simmer 15 minutes or until potato is tender. Stir in tomatoes, basil, thyme, and pepper; simmer 10 minutes. Discard bay leaves. Sprinkle with parsley. Edited September 29, 2009 by OhM Quote Link to comment Share on other sites More sharing options...
greensummervillian Posted September 29, 2009 Share Posted September 29, 2009 Snobby Joes, or vegan sloppy joes from "Veganomicon". The author has the recipe on the website. http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 This is not just food that tastes good vegans. Everyone likes this. I notice the first commenter gave it a rating of 1 because it was too hot. Just use mild chile powder. I don't like hot foods at all, and this was not a hot recipe. Quote Link to comment Share on other sites More sharing options...
stripe Posted September 29, 2009 Share Posted September 29, 2009 One of my children eats lentils and beans plain. I mean PLAIN. No salt even. My other child wants nothing to do with them or any bean. Orange lentils really break down when you cook them; if there's something texturally offensive about them, you could blend them and get turn them to an indistinct smooth textured soup, either eating as is or adding to something else. Quote Link to comment Share on other sites More sharing options...
hornblower Posted September 29, 2009 Share Posted September 29, 2009 We have this a couple times a month. Both my kids love it but I started them on it when they were toddlers so ymmv. Freezes well so you can make as a big a batch as will fit in your pot. Lentil Soup 1/2 medium onion, chopped 1 garlic clove, finely minced 1 smallish carrot, coarsely chopped 3/4 cup green lentils 1 bay leaf 2 whole canned tomatoes, drained, seeded & coarsely chopped; OR 2 whole fresh Roma tomatoes, seeded & coarsely chopped; OR 2-3 Tbsp. of spaghetti sauce; OR 2 Tbsp. of ketchup..... (you get the idea? Some tomato thing. If you hate tomatoes, skip it; it turns out fine without them) 1 1/2 tsp. salt 1/8 tsp. fresh ground pepper In stockpot with 1 Tbsp butter (OR 1 Tbsp extra virgin olive oil) saute onion, garlic & carrots until tender, about 5 mins. Meanwhile, rinse & pick over your lentils. Add the lentils, bay leaf, tomatoes, salt & pepper, + about 5 to 5.5 cups of water. Bring to a boil, reduce heat & simmer until lentils are tender, about 40 minutes. You can stir in a handful of chopped fresh escarole or spinach 5 min before serving. Top with croutons, drizzle some extra virgin olive oil on top of the croutons. ****I usually double the recipe & this serves all 4 of generously for dinner (with salad & cornbread) and leaves a smallish helping for the kids' lunch the next day. Quote Link to comment Share on other sites More sharing options...
Kareni Posted September 29, 2009 Share Posted September 29, 2009 I found a "honey lentil bake" recipe on these forums not too long ago http://www.recipezaar.com/Honey-Baked-Lentils-58598 and they were delish! Lentil soup is also very good. We love this recipe! This was also a hit with my family! Regards, Kareni Quote Link to comment Share on other sites More sharing options...
Lovedtodeath Posted September 29, 2009 Share Posted September 29, 2009 http://wondertime.go.com/life-at-home/article/souped-up_3.html We like this recipe. I cook the lentils in the soup base according to package directions instead of using canned lentils. Quote Link to comment Share on other sites More sharing options...
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