MomOfOneFunOne Posted June 19, 2009 Share Posted June 19, 2009 So, I have my handy-dandy new diagnosis and research indicates that strength training, more than cardio training, helps balance insulin and both, of course, would be better. Though if one could only do one, strength is it. Well, I cannot tell you how boring the idea of weight lifting is to me. However, some kinds of exercise have built-in strength training. The thing that comes to mind is lap swimming. That definately counts at an aerobic exercis with built in strength (resistance) training. But besides swimming, what other exercises are built of both (rather than say, running for cardio and weight lifting for strength--separate exercises). I can't even thing of a good search term. Any help? Quote Link to comment Share on other sites More sharing options...
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