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Found 3 results

  1. Just throwing this out there in case anyone else is just beginning with WW. I finally re-joined (I lost about 30 lbs. in '05, but gained it back) and am excited to get started on this journey. This past summer was a turning point for me. We spent three months back in the US, and I was astonished to see all of the overweight people! Of course, I had seen it all before, as I have always lived in the US, but the last two years here in Germany I have rarely seen an overweight person. Anyhow, I am tired of wearing the size I am in and tired of feeling unattractive. I am tired of huffing and puffing as I go up and down the stairs in our house (three floors that we live on, plus two more to travel to the laundry and garage). I am simply tired... So, those of you who do the NoS Diet, I am using those principles along with WW. I think that until I loose a fair amount of weight (-48 lbs. will put me at the highest end of normal), I am going to use WW Points Plus to help me reign in my calories/portions. Hope to hear from fellow WW & NoS dieters!
  2. I just (re-)joined WW for the 1st time in many years - starting tomorrow morning. I have about 70 lbs. to lose :eek: and it's not coming off by itself! The only time I have ever had success in the weight-loss department was with WW, and I am committed to making this work. I am not familiar with the new Points Plus program, although I pretty much "get" the concept. On the old Points program I got about 27 Pts., I believe. I think I allotted myself 5 at breakfast, 7 at lunch, and 11 at dinner. Then I had two, one-Pt. snacks and a two-Pt. dessert. Now I get 34 Pts. and wonder how best to split it up. I'd think I'd like to stick to a more NoS Diet way of eating, where I eat my three main meals with no snacking. So maybe 10-12-12? Not knowing the new system yet, 10 sounds like an incredible amount for a breakfast, but when I added tomorrow's breakfast (instant oatmeal, milk, and one egg fried in 1 Tsp. olive oil) it equaled 10 Pts. ;) So - just curious. How do you split-up your daily Points?
  3. Since turning 40 four years ago, my annual 5 lb of weight gain has added up to 20 lb! I decided I'd better do something before my width exceeds my height.:D I thought now would be a good time to join so that I can get into the habit of it before our new school year starts up. So far I really like what I see. It's very flexible, gives me lots of control, and allows me to cook for the entire family (some other low carb types of things were not user friendly for our family of 6). The little point trackers are well laid out, and help me to make sure that I'm eating a healthy balance. The entire program seems designed to train the user to make good choices (and hopefully permanent habit changes). I'd love to hear from those who have been there & done that. Any favorite cookbooks? Family friendly recipes? Success or setback stories? Lori
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