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Found 5 results

  1. I know there have been numerous threads over the past year concerning vitamins, but I still have questions. What is the best way to compare these companies as to the quality of their vitamins and knowing "what" is in them? At the moment I am looking to purchade a high quality Taurine and 5HTP seperately. I am comparing these companies at the moment. KAL Source Naturals Country Life Any ideas on how to tell which is better quality and the purest product without unwanted fillers? Is there a "vitamin watchdog" site that you can recomend? For the record, I have used one of the Source Naturals products and it seems to work, although I still am not sure of what might be in the product. We have also used the KAL brand maletonin and found that it works better than other brands. BUT that doesn't tell me if there are toxins or unwanted material in there. YKWIM??
  2. What vitamins do your teens take? Do your younger children take? Do you and your husband take? The choices are overwhelming. Thanks in advance, Kendall
  3. I began taking Evening Primrose Oil less than a year ago - having read many of its benefits. Relieves PMS, peri-menopausal, and menopausal symptoms - mood swings, cramping, tiredness during periods, hot flashes In many studies it has shown to reduce size of breast lumps and fibrocystic breast disease; may reduce breast pain and tenderness in people with cyclic mastalgia Youthful skin – keeps skin moist and fresh, even during weight loss Heart protection and may help with hypertension Reduces inflammation Helps improve dryness and dry eye syndrome Helps ward off rheumatoid arthritis Reduces the severity, duration, and frequency of migraines Essential for healthy hair - If your hair is dry and brittle, you may improve its texture by supplementing your diet with EPO I'm convinced that in many ways it helped - PMS symptoms, dry eyes, healthier skin, hair, etc. Now, my question is this: having gone for my first breast thermogram, I was told that my estrogen levels are a bit high. Not good at all. I'm so happy that I went for a thermogram. Mammograms cannot find pre-cancerous conditions. Thermography is great for evaluating breast tissue for abnormalities way before cancer begins – in time to change the inner environment and hopefully prevent breast cancer. A mammogram would not have picked up my estrogen dominance. So, because my estrogen levels are high ... I'm now on a progesterone cream (a very good one) - a small amount is applied directly to the breasts. "If your thermogram shows that you have too much estrogen in your breast tissues, apply ¼ to ½ teaspoon of natural progesterone cream directly to your breasts morning and evening. More progesterone is absorbed into breast tissues when it’s applied to them directly, and that’s ultimately where you want most of the progesterone to go." Also trying to improve my diet and make other necessary changes. I've been told to avoid soy and flax. From what I've read - makes sense. This link and some others say that EPO is not good to take for estrogen dominance. Dr. Lee and my thermogram experts agree that it's best to avoid EPO for estrogen dominance. I have not yet read any of Dr. Lee's books. Does anyone have any experience with estrogen dominance, or EPO, or any thoughts on this? What worked? What do you know? Any tips would be greatly appreciated. Do you recommend Dr. Lee's books if you have read them? He has one on breast cancer. Gosh, I wish I'd known about this before stocking up on a year's supply! :confused: I'm torn between how EPO helped me in some ways and the risk of estrogen dominance. I will most likely either stop taking it altogether OR possibly take much less. I think the former is more wise. I mean I would rather have dry eyes and skin VERSUS estrogen dominance! Thank you.
  4. :001_smile: My levels are really low....a 3!! Normal is 12+ for a not pregnant woman. The nurse called it a "severe iron deficiency" and said she is surprised I'm not asleep while standing up. :lol: I've felt horrendous for months and finally had a physical. I've known something isn't right as I've slid downhill. Vitamin D is also low but not as alarmingly low (and seems more normal for those of us living in the northwest). Doctor prescribed this: 1000 IUs vit. D3 daily 325 mg Ferrous Sulfate 1x a day for the first week then 2x a day indefinitely. Take 100 mg Vitamin C with the first dose of the day to aid in absorption. Re-test in 12 weeks. In the meantime I'll see him again to trouble shoot why I'm so low. Thoughts? Advice? Does this sound okay? Thank-you for your help.
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