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Found 3 results

  1. Dd12 seems a little off these days. Since she started her periods 6 months ago, they are coming very frequently (every 2-3 weeks.) If she gets a longer break, then she bleeds for 10 days. We are giving it another cycle or two to help her body regulate before we take her in for any testing (because I know the first thing they will tell me is to put her on the pill and I don't want to go that route.) I am worried that she might be a little anemic. She is athletic - a competitive rock climber - but she doesn't seem to have her usual endurance. I thought I might try to boost her b vitamins and iron intake. I would rather do this through foods. She is not a big red meat eater (will eat it when we serve it, but not her favorite.) She hasn't mastered swallowing pills bigger than a Zyrtec so pills may be out of the question. We try to eat a mostly whole foods diet. Any suggestions?
  2. :001_smile: My levels are really low....a 3!! Normal is 12+ for a not pregnant woman. The nurse called it a "severe iron deficiency" and said she is surprised I'm not asleep while standing up. :lol: I've felt horrendous for months and finally had a physical. I've known something isn't right as I've slid downhill. Vitamin D is also low but not as alarmingly low (and seems more normal for those of us living in the northwest). Doctor prescribed this: 1000 IUs vit. D3 daily 325 mg Ferrous Sulfate 1x a day for the first week then 2x a day indefinitely. Take 100 mg Vitamin C with the first dose of the day to aid in absorption. Re-test in 12 weeks. In the meantime I'll see him again to trouble shoot why I'm so low. Thoughts? Advice? Does this sound okay? Thank-you for your help.
  3. Other then food.? I cannot take those frozen raw liver. ICK. I tried and tried. I just cannot do it. I am taking Vitron-C(Iron with Vitamin C) 65mg of elemental iron. 3X a day. Not sure the Floradix is doing anything. Except stained my teeth. Is there another form of natural iron that is highly absorbable, without constipation, and has a higher iron level? And, what is the BEST form of iron pills you have found? Maybe there is something better out there then the Vitron-C? Again, without stomach upset or constipation? My iron levels were doing okay until I hit a rough patch of 3 weeks of bleeding because I had the IUD taken out. My HGB and HCT dropped somewhat. Going in for ferritin levels on Monday along with TIBC/Sat rate/Serum iron. My naturopath gave me a tincture to slow the bleeding. Going to see how that works whenever my period decides to show up again(which I hope is never as far as I'm concerned!). I bleed heavy the first two days of my periods. And they come so close together. But not sure now since the IUD was taken out on December 26th.(Thank goodness never again) ETA: I am asymptomatic. I feel fine. But really want to keep those levels up and steady.
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