Baby Girl is on a gluten free diet due to her needs. My older children have no issues, so they are allowed to have candy, "regular" cookies, and Kool-Aid drinks in moderation. The weekly treats are for my older children. Baby Girl has her own gluten free treats. I personally do not eat processed foods, sugars, or white flour at all, and my hubby and older children only do so in moderation. We typically eat lean meats, vegetables, fruits.