KathyBC
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Everything posted by KathyBC
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10 minute yoga (10/30)
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10 minute yoga (9/30)
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20 minute toning
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Bodyweight circuit.
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Got in a 10 minute yoga session before bed (day 8/30)
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This is my experience so often, too: extra work shifts, family demands derail good intentions. Sometimes I try to measure by a different rubric: time put into relationships is higher value than planned exercise. But usually I'm just frustrated with how large a margin of time I seem to need to accomplish movement.
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S/O: Why does being asked "What's for dinner?" bother some people?
KathyBC replied to Rebel Yell's topic in The Chat Board
What's for dinner has become slightly more challenging since the oven bake element burned out. My question for you: how did I just discover stove top biscuits tonight? Fried in margarine in the cast iron, I'm sure they are terribly unhealthy, but oh so much salty goodness!! -
2km dog walk. Fresh snow and ice strips on my boots were helpful, still bit the dust on the ice concealed beneath a couple of times. Leashed dog was placid today and lots of fluffy cushion to the landing so no problem. Gorgeous blue-sky day, happy to get out before the cold weather strikes this coming week.
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30 minute yoga for hips and a bit of lower back
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20 minute power yoga
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10 minute yoga (7/30)
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20 minute full body yoga, intermediate vinyasa
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20 minute total body workout.
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Kombi or Columbia, we always got low end through consignment, thrift, WalMart, sporting good stores. Yes, to the above post, two pairs each. Never owned a boot dryer, hung the wet pairs next to the wood stove to dry.
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20 minute bodyweight circuit. Felt good today.
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Way to go!!
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You should be able to upload a pdf into Google Docs
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2km dog walk
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@lmrich How did the armoire thread come up for you?
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State initials at the end?
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20 minute yoga flow
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20 minute youtube
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20 minute bodyweight circuit. I feel unmoored if I don't get this one done every week.
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1km walk done with the dogs that behave off-leash. Way too icy to get the next 1km loop done with the dog who insists on leashing. DH says he will deal with, yay for doggo and my safety, not yay for fitness. Oh well, I'm in this for the long game. Was still pleasant 1 km despite the wipe-outs. ☺️
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My current favourite on YouTube is Yoga with Kassandra.
