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KathyBC

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Everything posted by KathyBC

  1. 20 minute bodyweight circuit. I feel unmoored if I don't get this one done every week.
  2. 1km walk done with the dogs that behave off-leash. Way too icy to get the next 1km loop done with the dog who insists on leashing. DH says he will deal with, yay for doggo and my safety, not yay for fitness. Oh well, I'm in this for the long game. Was still pleasant 1 km despite the wipe-outs. ☺️
  3. My current favourite on YouTube is Yoga with Kassandra.
  4. 30 minute Zumba DVD with light weights.
  5. A fraught workday. 10 minute yoga video before bed, very soothing. (Day 6/30)
  6. 20 minute bodyweight circuit. Do side planks ever get any easier? It's been years... usually only weekly, but still.
  7. My upper back gets that way on rare occasion; getting a picked up hug from behind is usually a successful method to crack it.
  8. 20-minute YouTube total body workout with light weights. Very grateful to whomever mentioned POPSUGAR. So far this is the only one that clicks.
  9. The sad face is because I can empathize with dog drama. Keep walking! Darn dogs.
  10. A quick 10-minute full body Yoga flow with Kassandra. (Day 5/30, good for busy days)
  11. 20 minute bodyweight circuit - which is when I really resent my body weighing so much.
  12. 20-minute YouTube total body workout with light weights.
  13. Nachos, Thai Noodle Salad, Shrimp Ring Watched The King ❤️
  14. https://www.allrecipes.com/recipe/58444/ruths-red-lentil-and-potato-soup/
  15. Check her resting heart rate. If it is high, I would be pushing.
  16. Ok, I know it's not funny but that made me actually LOL.
  17. This is a family favourite. We eat a lot of game meat. I would encourage a child's interest for sure, but agree that Christmas dinner is maybe putting a lot of pressure on, if your family is not used to game. What about Christmas Eve, Boxing Day or as a side dish? Game Pie 2 lb stewing meat, coarsely diced 1 med onion, chopped 1-4 cloves garlic, minced 3 Tbsp oil 2 c. water 2 Tbsp Worcestershire 1 tsp each Marjoram, Thyme, Celery seed 1 tsp salt 1/2 tsp pepper 1 Bay leaf 1 lb diced potatoes 1-3 diced carrots 2 Tbsp flour 1/2 c. peas Two-crust Pie Shell Saut
  18. Someone I grew up with wrote one for 2020, Back to Christmas, that I've been listening to a lot lately. Captures that nostalgia. He's got a nice set here: https://ryanmcallistermusic.bandcamp.com/album/back-to-christmas
  19. People in our local communities *were* planning these sorts of things. Our PHO shut down all seasonal activities, including outdoor venues. The only exceptions are food related: farmers' markets (but nothing crafty just food) and a couple local groups can still prepare free Christmas dinners for pick up/delivery. It's a little head scratching, particularly for those of us who live in less densely populated areas. And I too feel the need to apologize for adding a note of negativity. I hate to amplify it when positivity is already difficult. It seems ungrateful. It's not like decision-making a
  20. My hair looks better if I only wash it 2-3 times a week. I shower with it in a bun, and use dry shampoo as needed in between washes.
  21. I remember that. I hadn't heard the rest of the story. That is just horrible!
  22. I'm starting to think that, as with puberty and pregnancy, mid-life hormones can be more disruptive than anticipated. The severity of the disruption may call for short-term chemical assistance, may answer to other changes, or may just be endured. It's hard to know with no firm end-date in sight.
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