Hey you dependable posters, thanks for letting me drop in and out.
Had a phone consult and two masked in-person physio visits. Diagnosis: hip bursitis. Told to rest or run less for a few weeks. Since work has been crazy, that was too easy. He did ultrasound on hip both visits, I got some hip exercises, he taped up my plantar, gave some plantar exercises. Nothing like someone to observe and correct your clamshells, lol. I can feel them doing something now, haha.
Doing prescribed exercise sets daily, running 1km + walking 1km once per week (instead of running 2.7km 2x week).
Just pulled out an old Zumba dvd, did a quick 20 minute routine with weights. Man, my lower back is stiff. Felt awesome, though. Really got to get my glutes working, I literally have a lazy a$$. Always dumping on my quads and other body parts, poor things.
Did my annual work shoes purchase. DH and I are off to purchase a new mattress today.
I think I will work yoga back in, focusing on lower back, stretching and relaxation, do not need any more hip opening!
Will add body weight circuit back in as well. Would like to get lake swimming now that summer weather has showed up, just need a buddy.