marisajatkins
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Everything posted by marisajatkins
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I would also recommend compound movements: deadlifts, squats, bench press, military press and bent over back rows. All of these can be done with a single barbell with out any plates. Focus more on muscle isolation and mind/muscle connection while lifting. This will make you focus on the particular muscles you are working rather than putting strain on other muscles if your weight is too heavy.
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Which Logic to use?
marisajatkins replied to marisajatkins's topic in High School and Self-Education Board
Thank you very much. Time is an issue, and so is the world view. I personally like to incorporate different world views, but the parents may not. Thank you for the responses. -
If you had only one hour (or less) per week to work with a high school co-op class for one semester, which logic curriculum would you choose? Any curriculum too heavy for this time frame?
