Have you been tested? Most people are deficient. Happy you are feeling better. My dh had leg cramps ( Charlie horse ) for years until he started taking magnesium regularly. https://articles.mercola.com/sites/articles/archive/2018/03/12/magnesium-vitamin-d-supplementation.aspx

Vitamin d3, k2, and magnesium everyday

Yes, I so appreciate my Market Basket! But coconut aminos is .14 cheaper at Amazon (9,85) than MB.

Never heard of Tillamook cheese so I looked it up and it’s sold at my Market Basket supermarket. I’ll give it a try. I buy Grafton village raw cheddar cheese along with Cabot.

I now use coconut aminos instead of tamari. The coconut aminos was $3 more at WF than where I usually shop, Market Basket.

I shopped there today. Beautiful store with nice food but WOW expensive. I bought organic wine, 365 bread and crackers, liver pate and Ceylon cinnamon. What are your favorite whole foods items?

Environmental safety at college, biotech or pharm. company. You probably need a certificate but with your science degrees and teaching experience I think you could break into this field. Large medical/research facilities need to comply with OSHA stds etc. which requires many of these people. Find someone in your area and ask to shadow them for a day to see if this job would work for you and the job entry requirements.

My 2016 dial only speed queen top loader has lid lock- ugh.

Hope this helps! https://blog.bulletproof.com/how-to-get-rid-of-cold-quickly/

Any suggestions what to do in Orlando area for adults? We aren’t interested in visiting Disney, theme parks or NASA. Looking for nature, walking paths, beach, or other. We will be staying a in Orlando, St Augustine and DeBary for 2 weeks. Thanks!

Lucky me I have a 2016 model with dials! BooHoo sorry to hear this bad news.

Take vitamin c https://m.youtube.com/watch?v=VkkWDDSti_s

I take this one https://www.amazon.com/Pure-Encapsulations-N-Multivitamin-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_1_sspa?ie=UTF8&qid=1518284569&sr=8-1-spons&keywords=pure+encapsulations+multivitamin&psc=1

Here are some stats on flu this season and info on how vitamin D can help: https://grassrootshealth.net/blog/vitamin-d-prevent-flu-epidemic/

Read the last paragraph for what to take when sick. http://www.greenmedinfo.com/blog/tamiflu-and-abnormal-behavior

Since I had basal cell cancer on my scalp, I switched to henna. I love the henna! It’s messy to apply and rinse but it’s so worth it. The color is beautiful.

If still feeling good - Vitamin c - 1 g morning, noon and night If getting sick - vitamin c, 1 g every hour until bowl flush then every 2 hours Extra zinc Or eat raw garlic, grind a clove in oil olive and put on toast - you must chew it for full immune response http://www.doctoryourself.com/titration.html

If you like listening only, you can buy most of them through audible. A basic monthly audible membership is $15/ mo for one book download, so you can get one audio great course for $15 - a bargain!

It’s a mindset and a way of looking at life. Constant learning and being aware of what is of value to you and spending or not accordingly. I recommended Your Money or Your Life, The Millionaire Next Door and investing with Vanguard Group. Pay yourself first works for us (monthly withdrawal from checking into Vanguard index fund). It doesn’t have to be hard, just thoughtful.

Think.... Forrest Gump .... Tom Hanks.........Mr. Rogers.... umm... yup....

Yes, compared to our family spending of 2 baby boomers and 2 millennials. We are a frugal family.

I have not seen dogs (or cats ) in those places. Yup, no place for animals, only if they are in service. My son, when little, was hurt by a cat (scratched in the face) but never a dog. I don’t trust dogs or cats ever, even my own, with children. You just never know about pets, or people.

I feel this way about cats. Why are cats allowed to roam and poop anywhere they like as well as kill the birds on my property?

... And no one takes care of you?

I take regularly: ONE multivitamin from pure encapsulations B Complex from Doctors Best Magnesium glycinate from pureencapsulations I take more than the above but those I almost never miss. I had an oil change in our family - only grass fed butter, organic coconut oil for cooking and CLEAN olive oil and avocado oil for cold use, I suggest you read Dr. Mark Hyman and Dr Dale E. Bredesen for more info on supplements and eating for a long healthily life.