Jump to content

Menu

Ali in OR

Members
  • Posts

    7,799
  • Joined

  • Last visited

Posts posted by Ali in OR

  1. My cholesterol runs high. My doctor asked me a bunch of questions that turned out to be a screening that still put my risk of a cardiac event in the next 10 years pretty low--maybe 1-2%? He said they don't do statins until your risk is over 10%. But I don't have weight issues, diabetes, or high blood pressure. Your cholesterol looks great to me, so maybe your other factors make your screening risk higher? What do statins do for you if cholesterol is already under 200?

    • Like 1
  2. Our hot water heater is out and won't be fixed until Thursday, so no good showers here this week! I did a nice gentle yoga this morning so as not to get too sweaty.

    Woke up at 3:11 to the sound of the cat relentlessly scratching away at his neck. Then started thinking about what I'm teaching today, what I need to get ready for tomorrow, and I just ended up getting up at 4:00 to do some work. I have book club tonight which I really want to go to, so I won't have that evening time when I usually get things done.

    • Like 4
  3. 30 min on treadmill this morning. Yes, I survived Friday. In general, our school's younger students who haven't been in school since 7th grade don't really have the school behaviors you expect of a high schooler. And I'm used to freshmen, I'm used to squirrelly. This is above and beyond. Outright defiance and rudeness. Making life hard. Making changes and talking to the infamous 7th period class today.

    • Like 1
    • Sad 3
  4. I don't purposely go out to exercise in the rain, but I do live life in the rain and without an umbrella (also PNW here). During dd's soccer years I invested in good rain gear--rain pants, hooded jacket/coat, Muck boots, but for just being out during errands the hooded jacket and decent shoes are enough.

    • Like 1
  5. The Oster white single wide slot toaster we got for our wedding 30+ years ago now has a crack in it. I looked to replace it a year or two ago and ended up just keeping a cracked toaster because I could not find anything that matched it in form and function. And I don't want my toaster extended out so far onto the counter--they should be wide, not deep, with controls on the wide front. Like my Oster. Hard to find these days.

    IMG_9853.JPG

    • Like 2
  6. 52 minutes ago, wintermom said:

    I tried powering through, OTC meds, and ultimately sitting in front of the TV eating comfort food was the fix. 😅

    I'm using the comfort food fix for oh so many things these days...

    But at least I'm eating a bit less. I stay after school to work and that keeps me from eating that extra meal in the afternoon. But I do go for the sweets to relieve stress. I just shouldn't have cartons of ice cream in the house much. Ice cream sandwiches are ok--portion control. It's that temptation to eat straight out of the carton that gets me.

    Dance workout this morning. My watch does not like it. It asked me every 5 minutes if it should end workout. Maybe because I told it I was doing yoga. I just try to trick it into counting my half hour of exercise as exercise, no matter what I'm doing. It can handle treadmill walks and weight lifting, but not the workout videos.

    • Like 4
  7. So good to hear your update and to just hear your voice again. My coworker had a similar experience; she had been thinking to take a short leave of absence from teaching this year to go see her family, when suddenly in July everything was aligned to just GO and be with her parents and get things set up better for them. It was such the right thing to just GO, for her and for her parents.

    • Like 1
    • Thanks 1
  8. Treadmill this morning but only 23 minutes because I was hoping the tech problems that hit our school district over the weekend would be fixed and I could do a few things, but sadly no.

    Today is the first day my weight is down to the "normal" range from "overweight". That was an October goal. Now let's see if I can keep it there.

    • Like 2
    • Thanks 2
  9. Full time job here, but not hours of activity! My goal is 30 min early in the morning--sometimes I need to do a slightly shorter workout (25 min is about the shortest in my video workout collection). But I am on my feet teaching and just getting from car to building and around the building during the day, I usually get all my rings closed on my watch even on a shorter exercise day. I'm not aiming for super-fitness though--just a healthy baseline activity level.

    Yesterday I did my yoga in the morning. We had a gorgeous sunny day with a high near 70, and our phones show lots of 50's and rain over the next 10 days. "It's the last nice day," said dh (and it might be), so we did a little fall color walk with the girls (Molly the lab and our wheelchair kid). Here's a couple of pics of our corner of the world.

    fallcolor1.JPG

    fallcolor2.JPG

    • Like 3
    • Thanks 1
  10. Still here, still exercising, still working. Treadmill Monday, bodyweight circuit and yoga Tuesday, walking workout video today. And once again child care provider cancelled today which is messing us up more and more. Bit of stress.

    • Like 1
    • Sad 3
  11. I've missed several days of logging in, but I'm still getting in some exercise every morning. Some days it's been a little on the short side, but I always get enough activity at school to close all the rings on my watch (exercise, movement, standing), so I think it's enough. There's always too much to do for work--not sure when or if that will settle down. I'll be writing goals, grading tests, and planning this weekend, in addition to the usual weekend chores. Did Yoga For When You Feel Dead Inside this morning, not because I feel dead inside, but it seemed to fit an October-spooky kind of vibe and it was the right length at just under half an hour. Still need to work on eating healthier--more fruits and veggies, more fully-conceived dinners instead of whatever I can throw together in 15 minutes.

    • Like 3
×
×
  • Create New...