I would live to have the recipe too.
Also, do any of you have athletes? How are you feeding them? My gymnast has a high metabolism and needs greater quantities of protein, fruit, etc. to stay fueled for practices and to maintain weight. Currently she eats breakfast, morning snack, lunch, afternoon (Pre-workout) snack, break snack at the gym, and dinner. I would love to know how you feed your athlete on a budget?