Another thought, since you are planning to go overseas in about a year could look into GF options in the traditional diet where you are going? Those should be easy to find when you get there and are often inexpensive. Other suggestions are once a month mom has a gluten/dairy free and a paleo section. I don't join I just follow links to the recipes. Split pea soup, red beans and rice, jambalaya are more inexpensive GF ideas.