my little ones love to run around the yard and explore the forest behind us. we take hikes and i talk them through the geology, biology and some basic current events of the day. exercise, science & world events. for me too! :)
Oh well I usually sleep for 8.5hrs at least. Or else I will be very tired. If you can't get enough sleep, maybe sleep and rest more during the weekends.
Well if he/she has a dream that he/she really tries very hard to achieve, definitely encourage them to do so. Or else just guide them the path, study college and worst case scenario they have the degree to make more money.