The only weekly thread I can ever be consistent in has been the book a week thread. I'm hoping to change that by consistently posting in this one too.
I joined WW just before Christmas and then had a "What have I done?" moment. Right before Christmas??? But I've lost almost 2 pounds and that was with holiday splurges. My goal is to go slow and steady and try to lose 1/2 pound a week. I want to lose 25 pounds. Once I meet that, the goal will be maintenance.
I've done well this week, even though Florida had a freeze and I couldn't get outside for my walk. Some of you would laugh your heads off to think that 52F degrees is too cold to walk outdoors but I'm a wimpy Floridian. (Ds won't take the outside lights down yet because he said he'll "freeze to death on the roof" lol). Anyway, I've been doing indoor walking videos that equate to 2 mile walks.
I've kept to my WW points for the most part. A few times I've gone over the daily limit, but so far haven't used up all the weekly points.
I'm also wearing my smart watch even at home and trying to get in 10K steps. Mostly yes, 8-9K a few days this week.
I really enjoy this thread but sometimes feel
guiltysilly about participating when my exercise is so much less than everyone else's... but small is good for me!
water every day
track my eating
get a tiny bit of exercise (to start)
My goals are small too. Let's decide that no goals are too small.
Edited by Lady Florida., 05 January 2018 - 03:13 PM.