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Year-end Review - Day 16


Granny_Weatherwax
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Binging is my biggest bad habit broken. I was in a bad cycle. I actually went cold turkey with it. My nutritionist helped me develop an eating plan and it was more than I allowed myself to eat on a regular day that I didn't feel deprived. I didn't need a really big day of eating anymore. I still had moments where I wanted to go out and get a big amount of food but I was able to control myself. Then I stopped craving those things. I was just very lucky I suppose.

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Sadly, I don't think so.  Although I have been MUCH better about allowing all my kids to have more independence and take responsibility for their own stuff.  I got into a bad habit of helping them too much on things, which stemmed from having my oldest have special needs.  But he is doing so much better and I am able to let go more.

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