Well, July wasn't my best month....
Sprained my ankle so that presented a bit of a challenge to my workout schedule. I'm mostly doing cycling to go on easier on it now, though hiking, running, and the step mill are usually my favorite forms of cardio (doc told me not to do those for at least a month). The cycling classes at my gym are fun and challenging, though, so I'm glad that I started those. They were kind of intimidating to me before, so I'm counting it as a win that I started going, and enjoy it!
I'd lost ground with my weight-lifting prior to July, but toward the end of July I got serious about it again. My personal best on the leg press was 200 pounds, and I really want to get back to that. I'm only at 140 right now, so I'm not sure how long it will take, but I hope I will get closer by the end of August!
The main problem I'm facing right now is that I have done terribly with regards to diet lately! I was doing so well after my Whole30, and I'm honestly not sure why I got so badly off track. So my plan at this point is to sign up for the Paleo plan on eMeals, and hopefully that will provide some practical help and inspiration for getting back on track.
I'm thinking maybe I should type up and print out some more specific goals for August, and hang it up somewhere where I'll see it a lot. Or would anyone have some better tips for keeping those goals in mind, and staying on track?
Good luck to everyone with August goals!