scoutermom- Congrats on your match, WTG! Even though you lost your walking challenge I think you did great, especially with the driving in there. I'd suggest again looking for an integrated med. dr to check hormones, thyroid and vitamin levels. Gen. Practice dr's generally stink with diagnosing those type of issues and wait until you are really bad off to even recognize an issue, never just take their word that it is fine, get your test results.
2ndgen- good luck with the trainers, I hope they come up with a plan that works for you, good trainers should be able to work with your goals, not their own.
Greta- have you not had any more issues with headaches? Most of the first week food was hit and miss as I felt horrible but I've gotten lined out and am eating well and enjoying it, getting back in my stride. I feel so much better the more fresh food I eat and the more vegetables.
Laurie- how about looking up a short cardio HIIT workout on Fitness Blender, that might switches things up.
Sparkly- Woot! on feeling good, that is everything.
I'm still not feeling 100%, better than last week but just not great, a tiredness that I should not have with as well and as much as I'm sleeping. Long story short various signs seem to point to my thyroid hormones going a bit too high so I've lowered down my dosage a bit, some of the symptoms I've had have stopped. I'm still not feeling great, we'll see how it goes.
On the plus side for the first time since 3/22 (6 wks!!!) the scale has came done a bit. We did some walking this weekend but nothing major, we took a walk this morning, we never get far as walking with kids is slow but we were gone a good while.
This week I have 6 strength workouts on the schedule but none are super long and 2 are really short. I'll do a 1 hr class on Friday that is bodyweight/functional movement stuff. My right arm is hurting again, I don't know if it is just from too much typing on the computer this weekend or I slept funny or something.
Food is going well. Just like that I'm not craving crap. Hormones or thyroid I don't know but I'll take it.
Edited by soror, 08 May 2017 - 01:25 PM.