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Eating Garden Greens


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In the winter, I grow collards. They are suppose to be one of those "super" foods. I like them either sauteed or boiled. I've always heard that the pot liquor (juice left from boiling) is supposed to be very good for you. I love the pot liquor over a piece of corn bread! My sister and mother both like turnips and mustard greens. I think they may be a little stronger in flavor. You may want to check out those three.

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I like kale and swiss chard. I can't stand mustard greens. One year we grew a ton of them and no matter what I did to them I couldn't make them edible.

 

I agree, when they are cooked, mustard greens are unpleasant to me. However, I think they work just fine raw in green smoothies. Of course, they aren't the only ingredient. :D

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I've grown and eaten tons of different greens, and like all of them to varying degrees. Most greens are cool weather crops, so I either start them in late winter or very early spring for spring harvesting, or in late summer for fall harvesting. Fall greens have worked out better for me than those grown in the spring. We usually saute greens in olive oil or bacon fat with onions, or stir fry them. When small and tender (leaf size < 4"), most greens can be used as salad ingredients.

 

Our favorite cooking greens are spinach, kale, beet tops, and tatsoi. Our favorite salad greens are spinach, lettuce, claytonia, mache, orach, sorrel (a perennial), and arugula. We have grown regular mustard greens like southern giant and think they are a little pungent, but they are beautiful. Others we've grown are: Belgian endive (must be "forced" inside in winter from summer-grown roots), collards, radicchio, curly endive, escarole, turnip greens, Swiss chard, upland cress, mizuna, and mibuna. We haven't grown warm weather spinach substitutes such as malibar or New Zealand spinach. We also haven't grown watercress.

 

If I could recommend one green for you to try this fall, it would be tatsoi. It is a very mild Japanese mustard with deep-green spoon-shaped leaves that grow in pretty rosettes. We eat it in salads and stir frys, and my family loves it. You can plant tatsoi seeds directly into the garden about 1" apart after the worst of heat of summer is over (mid-August here in Virginia), then gradually thin it to 8" apart. Harvest it until the weather consistently stays below freezing in the daytime (December here). I could keep tatsoi all winter long in my cold frames if I we didn't eat it all.

 

I hope you enjoy your green growing,

GardenMom

 

 

 

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Thank you everyone! I'm hearing about a lot of options I didn't even know existed, or have heard of but never eaten. The only greens I remember eating growing up were lettuce and spinach (usually as spinach soup, it was yummy). I'm excited to try some new things.

 

We do have lots of dandelions, and I have started experimenting with them. They work fine in small amounts...

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When we have a garden going, I snips ends off everything here and there to toss in salad. This early time of the season would usually be kohlrabi leaves (stripped of the veins), pea shoots, and green onions or garlic scapes in a wilted dressing. Toward the middle of the summer we eat lots of purslane, but that's a weed.

 

I can't imagine eating raw mustard either WendyK. They're supposed to be prickly like that. That's why the pests leave them in the garden for us to eat. :laugh: They go into soups or anything with lots of bacon around here.

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A recent discovery that I made was that the tops of radishes are also edible. Here is a recipe.

 

I have also read that pesto can be made from carrot tops but I have yet to try this.

 

Happy eating.

 

I let them grow up so they go to seed, then eat the seed pods. The bees LOVE the flowers, and they usually bloom at a good time to draw the pollinators in so they'll already know where my garden is when I need them. I lightly cook the seed pods in some of my Asian dishes, or just pop them off and munch on them.

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When we have a garden going, I snips ends off everything here and there to toss in salad. This early time of the season would usually be kohlrabi leaves (stripped of the veins), pea shoots, and green onions or garlic scapes in a wilted dressing. Toward the middle of the summer we eat lots of purslane, but that's a weed.

 

I can't imagine eating raw mustard either WendyK. They're supposed to be prickly like that. That's why the pests leave them in the garden for us to eat. :laugh: They go into soups or anything with lots of bacon around here.

 

So how do I know which plants/parts of plants are edible? I believe that potato plants and leaves, for example, are poisonous.

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So how do I know which plants/parts of plants are edible? I believe that potato plants and leaves, for example, are poisonous.

 

Yes, they are! But sweet potato leaves are okay to eat. Brassicas are generally okay to eat, nightshades are not.

 

If you're planting a garden, learn as much as you can about each thing you are planting. A glance through something like Carla Emery's Encyclopedia of Country Living will talk about the majority of common garden plants. Something like William Weaver's Heirloom Vegetable Gardening will talk more about the history of how vegetables were developed, and it has a lot of information about ways plants used to be eaten or grown. If anyone wants to surprise me with a copy of that book for myself, feel free! I've only ever borrowed it from the library, but it's an excellent book. It's also very long.

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I'm re-reading all your fabulous recommendations this morning and dreaming of my garden. Can't wait to get my hands out in the dirt, but of course we had a freeze last night the forecast says it won't warm up until this weekend...

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Kolrabe, spinach, kale, swiss chards, radish tops...we have grown all of this so far this year. The spinach and kolrabe did great over the winter. What was grown, kept and we could pick anytime, then it started growing again about 6 weeks ago.

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